Athletischer und erfolgreicher in die neue Saison

"Ich spiele Basketball und arbeite speziell an meinen körperlichen Fähigkeiten, um eine erfolgreiche Saison in der 2. Basketball-Regionalliga zu spielen. Meine Motivation ist es wieder höherklassig zu spielen. 

Seit der Zusammenarbeit mit Sebastian trainiere ich 3-4 Mal pro Woche im Gym.
Während der ersten Trainingsphase fokussierten wir uns vor allem auf meine Schwachstellen und Beweglichkeit. Im Laufe der Zeit steigerten wir dann das Volumen und die Intensität im Wechsel. Fokus liegt dabei auf schwere Grundübungen wie Klimmzüge oder Kniebeuge-Varianten . So konnte ich bereits in kurzer Zeit einiges an Kraft aufbauen. 

Mit Sebastian habe ich endlich einen Coach gefunden, der es versteht mich auf die physischen Anforderungen im Basketball optimal vorzubereiten. Mein Spiel und meine Athletik haben sich bereits sichtbar verbessert.
Zusätzlich spielt die Motivation durch Sebastian für mich eine wichtige Rolle. Er pusht mich in den richtigen Momenten. Auch wenn ich manchmal ziemlich die Zähne zusammenbeißen muss.  Daher Freue ich mich auf die weitere anstrengende und erfolgreiche Zusammenarbeit mit Sebastian."

In Kürze folgt ein Bericht zu seiner Vorbereitung. Dort werde ich ein paar Einblicke in das Training geben. Dürfte gerade für Sportler interessant werden.

Kommentar schreiben

Kommentare: 20
  • #1

    Sebastian (Samstag, 29 Juni 2013 12:20)

    Super! Leif hat alles richtig gemacht.

    Bin gespannt auf die Einblicke in das Training!

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