Lerne von den Profis

Das Team von BodybuildingRev  hat mal wieder ein cooles Video parat. Nachdem sie bereits meinen Mentor Jürgen Reis besucht haben und über 300.000 Views hatten folgt ein weiteres Highlight.

In dieser Dokumentation besucht das BodybuildingRev  Team den Olympiastützpunkt Gewichtheben in Berlin. Einfach super sehenswert, weil wir hier Tipps und Kniffe eines echten Profis erfahren können - z.B.: Warum eine tiefe Kniebeuge sinnvoll ist? Wie der Rücken positioniert sein sollte? Was beim Kreuzheben (oder Schweres Ziehen) zu beachten ist? Wie die Gewichtheber-Übungen erlernt werden können? Und vieles mehr.

 

Seht es euch am besten selbst an!

Kommentar schreiben

Kommentare: 11
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    Beste Grüße

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